Nutrient Comparison: Snacks, rice cakes, brown rice, rye VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, rice cakes, brown rice, rye versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, rice cakes, brown rice, rye vs Fresh Orange juice:
- 7 ounces of Snacks, rice cakes, brown rice, rye have 3 times more Vitamin B2, 17.6 times more Vitamin B3, 5.8 times more Vitamin B5 and 3.8 times more Vitamin B6 than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 6 times more Vitamin B9 and more Vitamin C than Snacks, rice cakes, brown rice, rye.
- Both Snacks, rice cakes, brown rice, rye and Fresh Orange juice provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Snacks, rice cakes, brown rice, rye have insufficient amounts of Vitamin B9 and Vitamin C
- Both Snacks, rice cakes, brown rice, rye as well as Raw Orange juice have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, rice cakes, brown rice, rye vs Fresh Orange juice:
- 7 ounces of Snacks, rice cakes, brown rice, rye have 1.9 times more Calcium, 8.9 times more Copper, 9 times more Iron, 13.1 times more Magnesium, 212.6 times more Manganese, 22.4 times more Phosphorus, 1.6 times more Potassium, 110 times more Sodium and 60 times more Zinc than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 13 times more Water than Snacks, rice cakes, brown rice, rye.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, rice cakes, brown rice, rye have 8.6 times more Energy, 19 times more Fat, 5.5 times more Omega 3, 51.4 times more Omega 6, 7.7 times more Carbohydrate, 20 times more Fiber and 11.6 times more Protein than Fresh Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein