Nutrient Comparison: Snacks, rice cakes, brown rice, sesame seed VS Cooked Chopped Frozen Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, rice cakes, brown rice, sesame seed versus 7 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, rice cakes, brown rice, sesame seed vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Snacks, rice cakes, brown rice, sesame seed have 15.7 times more Vitamin B3 and 5.3 times more Vitamin B5 than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 3.1 times more Vitamin B9 and 13.4 times more Vitamin C than Snacks, rice cakes, brown rice, sesame seed.
- Both Snacks, rice cakes, brown rice, sesame seed and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B6 per seven ounces.
- 7 ounces of Snacks, rice cakes, brown rice, sesame seed have insufficient amounts of Vitamin A
- Both Snacks, rice cakes, brown rice, sesame seed as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, rice cakes, brown rice, sesame seed vs Cooked Chopped Frozen Broccoli:
- 7 ounces of Snacks, rice cakes, brown rice, sesame seed have 11.5 times more Copper, 2.6 times more Iron, 10.5 times more Magnesium, 19.3 times more Manganese, 7.7 times more Phosphorus, 2 times more Potassium, 34.4 times more Selenium, 20.6 times more Sodium and 10.7 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 7 oz of Boiled Chopped Frozen Broccoli contain 2.8 times more Calcium and 15.4 times more Water than Snacks, rice cakes, brown rice, sesame seed.
- 7 ounces of Snacks, rice cakes, brown rice, sesame seed lack sufficient amounts of Calcium
- 7 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, rice cakes, brown rice, sesame seed have 14 times more Energy, 31.7 times more Fat, 85.4 times more Omega 6, 15.2 times more Carbohydrate, 1.8 times more Fiber and 2.5 times more Protein than Cooked Chopped Frozen Broccoli.
- Both Snacks, rice cakes, brown rice, sesame seed and Cooked Chopped Frozen Broccoli offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6