Nutrient Comparison: Snacks, rice cakes, brown rice, sesame seed, unsalted VS Boiled California Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, rice cakes, brown rice, sesame seed, unsalted versus 7 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, rice cakes, brown rice, sesame seed, unsalted vs Boiled California Red Kidney Beans:
- 7 ounces of Snacks, rice cakes, brown rice, sesame seed, unsalted have 1.4 times more Vitamin B2, 13.3 times more Vitamin B3, 6.7 times more Vitamin B5, 1.5 times more Vitamin B6 and 2.5 times more Vitamin C than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 2.7 times more Vitamin B1 and 4.1 times more Vitamin B9 than Snacks, rice cakes, brown rice, sesame seed, unsalted.
- 7 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin C
- Both Snacks, rice cakes, brown rice, sesame seed, unsalted as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, rice cakes, brown rice, sesame seed, unsalted vs Boiled California Red Kidney Beans:
- 7 ounces of Snacks, rice cakes, brown rice, sesame seed, unsalted have 1.3 times more Copper, 2.8 times more Magnesium, 13.5 times more Manganese, 2.7 times more Phosphorus, 20.1 times more Selenium and 3.5 times more Zinc than Boiled California Red Kidney Beans.
- While 7 oz of Boiled California Red Kidney Beans contain 5.5 times more Calcium, 1.9 times more Iron and 1.4 times more Potassium than Snacks, rice cakes, brown rice, sesame seed, unsalted.
- 7 ounces of Snacks, rice cakes, brown rice, sesame seed, unsalted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, rice cakes, brown rice, sesame seed, unsalted have 3.2 times more Energy, 42.2 times more Fat, 1.3 times more Omega 3, 55.5 times more Omega 6 and 3.6 times more Carbohydrate than Boiled California Red Kidney Beans.
- Both Snacks, rice cakes, brown rice, sesame seed, unsalted and Boiled California Red Kidney Beans offer comparable quantities of Protein per seven ounces.
- 7 ounces of Boiled California Red Kidney Beans provide inadequate amounts of Omega 6