Nutrient Comparison: Snacks, tortilla chips, light (baked with less oil) VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, tortilla chips, light (baked with less oil) versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, tortilla chips, light (baked with less oil) vs Broccoli Raab:
- 7 ounces of Snacks, tortilla chips, light (baked with less oil) have 1.4 times more Vitamin B1, 2.2 times more Vitamin B2, more Vitamin B12 and 2.2 times more Vitamin E than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 32.8 times more Vitamin A, 2.9 times more Vitamin B3, 5.2 times more Vitamin B9, 101 times more Vitamin C and 320 times more Vitamin K than Snacks, tortilla chips, light (baked with less oil).
- Both Snacks, tortilla chips, light (baked with less oil) and Broccoli Raab provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Snacks, tortilla chips, light (baked with less oil) have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- 7 ounces of Broccoli Raab have insufficient amounts of Vitamin B12
- Both Snacks, tortilla chips, light (baked with less oil) as well as Raw Broccoli Raab have insufficient amounts of Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, tortilla chips, light (baked with less oil) vs Broccoli Raab:
- 7 ounces of Snacks, tortilla chips, light (baked with less oil) have 1.5 times more Calcium, 2.8 times more Copper, 4.4 times more Magnesium, 4.4 times more Phosphorus, 1.4 times more Potassium, 15.7 times more Selenium, 12.1 times more Sodium and 1.5 times more Zinc than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 1.3 times more Iron and 71.2 times more Water than Snacks, tortilla chips, light (baked with less oil).
- 7 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, tortilla chips, light (baked with less oil) have 21.1 times more Energy, 31 times more Fat, 34.2 times more Saturated Fat, 171.6 times more Omega 6, 25.8 times more Carbohydrate, 2.1 times more Fiber and 2.7 times more Protein than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 4 times more Omega 3 than Snacks, tortilla chips, light (baked with less oil).
- 7 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6