Nutrient Comparison: Snacks, tortilla chips, ranch-flavor VS Frozen Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, tortilla chips, ranch-flavor versus 7 oz of Frozen Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, tortilla chips, ranch-flavor vs Frozen Brussels Sprouts:
- 7 ounces of Snacks, tortilla chips, ranch-flavor have 2 times more Vitamin B3 and 2.1 times more Vitamin B5 than Frozen Brussels Sprouts.
- While 7 oz of Frozen Brussels Sprouts, Unprepared contain 2.2 times more Vitamin B1, 2 times more Vitamin B2, more Vitamin C and 134.8 times more Vitamin K than Snacks, tortilla chips, ranch-flavor.
- Both Snacks, tortilla chips, ranch-flavor and Frozen Brussels Sprouts provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Snacks, tortilla chips, ranch-flavor have insufficient amounts of Vitamin C and Vitamin K
Comparing minerals per 7 ounces for Snacks, tortilla chips, ranch-flavor vs Frozen Brussels Sprouts:
- 7 ounces of Snacks, tortilla chips, ranch-flavor have 5.2 times more Calcium, 3.1 times more Copper, 1.5 times more Iron, 4.4 times more Magnesium, 4.1 times more Phosphorus, 4.9 times more Selenium, 51.9 times more Sodium and 4.6 times more Zinc than Frozen Brussels Sprouts.
- While 7 oz of Frozen Brussels Sprouts, Unprepared contain 1.4 times more Potassium and 27.7 times more Water than Snacks, tortilla chips, ranch-flavor.
- Both Snacks, tortilla chips, ranch-flavor and Frozen Brussels Sprouts contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, tortilla chips, ranch-flavor have 12.2 times more Energy, 60.1 times more Fat, 42.1 times more Saturated Fat, 1.8 times more Omega 3, 216.3 times more Omega 6, 8 times more Carbohydrate, 1.5 times more Sugars and 1.9 times more Protein than Frozen Brussels Sprouts.
- Both Snacks, tortilla chips, ranch-flavor and Frozen Brussels Sprouts offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Brussels Sprouts provide inadequate amounts of Energy and Omega 6