Nutrient Comparison: Snacks, tortilla chips, taco-flavor VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, tortilla chips, taco-flavor versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, tortilla chips, taco-flavor vs Frozen Roasted Potatoes with Salt:
- Both Snacks, tortilla chips, taco-flavor and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Snacks, tortilla chips, taco-flavor as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Snacks, tortilla chips, taco-flavor vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Snacks, tortilla chips, taco-flavor have 10.3 times more Calcium, 4 times more Iron and 2.6 times more Sodium than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 2.1 times more Potassium than Snacks, tortilla chips, taco-flavor.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, tortilla chips, taco-flavor have 3.8 times more Energy, 13.4 times more Fat, 27.8 times more Saturated Fat, 2.4 times more Carbohydrate, 2 times more Fiber and 3.6 times more Protein than Frozen Roasted Potatoes with Salt.