Nutrient Comparison: Snacks, trail mix, regular, unsalted VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, trail mix, regular, unsalted versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, trail mix, regular, unsalted vs Royal Red Kidney Beans:
- 7 ounces of Snacks, trail mix, regular, unsalted have 2.2 times more Vitamin B3 than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 1.3 times more Vitamin B6, 5.5 times more Vitamin B9 and 3.2 times more Vitamin C than Snacks, trail mix, regular, unsalted.
- Both Snacks, trail mix, regular, unsalted and Royal Red Kidney Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of Snacks, trail mix, regular, unsalted have insufficient amounts of Vitamin C
- Both Snacks, trail mix, regular, unsalted as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, trail mix, regular, unsalted vs Royal Red Kidney Beans:
- 7 ounces of Snacks, trail mix, regular, unsalted have 1.2 times more Zinc than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 1.7 times more Calcium, 2.9 times more Iron and 2 times more Potassium than Snacks, trail mix, regular, unsalted.
- Both Snacks, trail mix, regular, unsalted and Royal Red Kidney Beans contain similar levels of Copper, Magnesium, Manganese and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, trail mix, regular, unsalted have 1.4 times more Energy, 65.3 times more Fat, 85.4 times more Saturated Fat and 98.8 times more Omega 6 than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 2.2 times more Omega 3, 1.3 times more Carbohydrate and 1.8 times more Protein than Snacks, trail mix, regular, unsalted.
- 7 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6