Nutrient Comparison: Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds VS Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds versus 7 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs Red Kidney Beans:
- 7 ounces of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 2.1 times more Vitamin B3 and 1.2 times more Vitamin B5 than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 1.5 times more Vitamin B1, 1.5 times more Vitamin B6, 6.1 times more Vitamin B9 and 3.5 times more Vitamin C than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
- Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds and Red Kidney Beans provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have insufficient amounts of Vitamin C
- Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds vs Red Kidney Beans:
- 7 ounces of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 1.3 times more Calcium and 1.2 times more Copper than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 2 times more Iron and 2.1 times more Potassium than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
- Both Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds and Red Kidney Beans contain similar levels of Magnesium, Manganese, Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds have 1.4 times more Energy, 30.1 times more Fat, 39.6 times more Saturated Fat and 49.2 times more Omega 6 than Red Kidney Beans.
- While 7 oz of Raw Red Kidney Beans contain 4.5 times more Omega 3, 1.4 times more Carbohydrate and 1.6 times more Protein than Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6