Nutrient Comparison: Snacks, trail mix, tropical VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, trail mix, tropical versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, trail mix, tropical vs Royal Red Kidney Beans:
- 7 ounces of Snacks, trail mix, tropical have 1.6 times more Vitamin B5 and 1.7 times more Vitamin C than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 2.1 times more Vitamin B2, 1.4 times more Vitamin B3 and 9.4 times more Vitamin B9 than Snacks, trail mix, tropical.
- Both Snacks, trail mix, tropical and Royal Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- Both Snacks, trail mix, tropical as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Snacks, trail mix, tropical vs Royal Red Kidney Beans:
- 7 ounces of Snacks, trail mix, tropical have 7.3 times more Sodium than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 2.3 times more Calcium, 1.9 times more Copper, 3.3 times more Iron, 1.4 times more Magnesium, 2.2 times more Phosphorus, 1.9 times more Potassium and 2.3 times more Zinc than Snacks, trail mix, tropical.
- Both Snacks, trail mix, tropical and Royal Red Kidney Beans contain similar levels of Manganese per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, trail mix, tropical have 1.3 times more Energy, 38 times more Fat, 130.5 times more Saturated Fat and 52.8 times more Omega 6 than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 3.8 times more Omega 3 and 4 times more Protein than Snacks, trail mix, tropical.
- Both Snacks, trail mix, tropical and Royal Red Kidney Beans offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6