Comparing Nutrients in 100 calories Snacks, trail mix, tropicalVS Royal Red Kidney Beans
Weight per 100 calories
Snacks, trail mix, tropical
22.6g
Royal Red Kidney Beans
30.4g
Snacks, trail mix, tropical have 1.3 times more energy per 100g than Royal Red Kidney Beans. It has very high energy density when compared to other foods. Raw Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Snacks, trail mix, tropical or Royal Red Kidney Beans?
Snacks, Trail Mix, Tropical VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Snacks, trail mix, tropical or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Snacks, trail mix, tropical vs Royal Red Kidney Beans:
100 kcal of Raw Royal Red Kidney Beans contain 2.8 times more Vitamin B2, 1.9 times more Vitamin B3, 1.6 times more Vitamin B6 and 12.6 times more Vitamin B9 than Snacks, trail mix, tropical.
Both Snacks, trail mix, tropical and Royal Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
Both Snacks, trail mix, tropical as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Snacks, trail mix, tropical vs Royal Red Kidney Beans:
100 kcal of Raw Royal Red Kidney Beans contain 3.1 times more Calcium, 2.5 times more Copper, 4.4 times more Iron, 1.9 times more Magnesium, 1.5 times more Manganese, 2.9 times more Phosphorus, 2.6 times more Potassium and 3.1 times more Zinc than Snacks, trail mix, tropical.
100 calories of Snacks, trail mix, tropical lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Snacks, trail mix, tropical have 28.3 times more Fat, 97.1 times more Saturated Fat and 39.3 times more Omega 6 than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 5.1 times more Omega 3 and 5.4 times more Protein than Snacks, trail mix, tropical.
Both Snacks, trail mix, tropical and Royal Red Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Snacks, trail mix, tropical provide inadequate amounts of Omega 3
100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6