Nutrient Comparison: Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS VS Boiled Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS versus 7 oz of Boiled Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs Boiled Royal Red Kidney Beans:
- 7 ounces of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have more Vitamin A, 2.4 times more Vitamin B1, 2 times more Vitamin B2, 3.2 times more Vitamin B3, 7.9 times more Vitamin B5, 5.1 times more Vitamin B6 and 10.1 times more Vitamin C than Boiled Royal Red Kidney Beans.
- Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS and Boiled Royal Red Kidney Beans provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS as well as Boiled Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs Boiled Royal Red Kidney Beans:
- 7 ounces of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 1.8 times more Calcium, 1.7 times more Copper, 2 times more Magnesium, 4.7 times more Manganese, 1.4 times more Phosphorus, 3.3 times more Potassium, 2.7 times more Selenium, 49.2 times more Sodium and 1.3 times more Zinc than Boiled Royal Red Kidney Beans.
- While 7 oz of Boiled Royal Red Kidney Beans contain 1.7 times more Iron than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 4.2 times more Energy, 175.4 times more Fat, 78.6 times more Saturated Fat, 39.1 times more Omega 3, 130.4 times more Omega 6 and 2.7 times more Carbohydrate than Boiled Royal Red Kidney Beans.
- While 7 oz of Boiled Royal Red Kidney Beans contain 2.3 times more Protein than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
- Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS and Boiled Royal Red Kidney Beans offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Royal Red Kidney Beans provide inadequate amounts of Omega 6