Comparing Nutrients in 7 ounces Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS VS Potato Skin

Macros Ratio

	Protein	Fat	Carbs
Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	3%	52%	45%
Potato Skin	17%	1%	82%

Macro Nutrients

	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	Potato Skin	Recommended Dietary Allowance
Energy	35.4% 1026kcal	3.97% 115kcal	2900kcal per day for Men 19-50 years
Fat	61% 59g	0.2% 0.2g	97g per day for Men 19-50 years
Saturated Fat	11.7% 3.74g	0.16% 0.052g	32g per day for Men 19-50 years
Omega 3	277% 4.43g	1.24% 0.02g	1.6g per day for Men 19-50 years
Omega 6	55% 9.3g	0.37% 0.064g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	88.5% 115g	19% 24.7g	130g per day for Men 19-50 years
Sugars	26.7% 19.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	57% 21.6g	13% 4.96g	38g per day for Men 19-50 years
Protein	14.6% 8.2g	9.1% 5.1g	56g per day for Men 19-50 years

Vitamins

	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	Potato Skin	Recommended Dietary Allowance
Vitamin A	21.4% 192μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	37.5% 0.45mg	3.47% 0.042mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20% 0.26mg	5.8% 0.075mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	22% 3.5mg	13% 2.05mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	68.3% 3.4mg	12% 0.6mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	81% 1.05mg	36.5% 0.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	43% 173μg	8.43% 33.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	26.7% 24mg	25% 22.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	108% 16mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	73.6% 88.3μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS	Potato Skin	Recommended Dietary Allowance
Calcium	15.7% 157mg	5.95% 59.5mg	1000mg per day for Men 19-50 years
Copper	95% 0.86mg	93% 0.84mg	0.9mg per day for Men 19-50 years
Fluoride	0% 0μg	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	40.7% 3.25mg	80.4% 6.43mg	8mg per day for Men 19-50 years
Magnesium	40.6% 171mg	11% 45.6mg	420mg per day for Men 19-50 years
Manganese	104% 2.4mg	52% 1.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	56% 393mg	10.8% 75.4mg	700mg per day for Men 19-50 years
Potassium	74% 2512mg	24% 820mg	3400mg per day for Men 19-50 years
Selenium	11.5% 6.35μg	1.1% 0.6μg	55μg per day for Men 19-50 years
Sodium	32.5% 488mg	1.32% 20mg	1500mg per day for Men 19-50 years
Zinc	20.7% 2.3mg	6.3% 0.69mg	11mg per day for Men 19-50 years
Water	0.24% 9g	4.47% 165g	3700g per day for Men 19-50 years

Nutrient Comparison: Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS VS Potato Skin per 7 oz

Compare the macro and micronutrient content in 7 oz of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS versus 7 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs Potato Skin:

• 7 ounces of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have more Vitamin A, 10.8 times more Vitamin B1, 3.4 times more Vitamin B2, 1.7 times more Vitamin B3, 5.7 times more Vitamin B5, 2.2 times more Vitamin B6 and 5.1 times more Vitamin B9 than Potato Skin.
• Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS and Potato Skin provide similar amounts of Vitamin C per seven ounces.
• 7 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
• Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS vs Potato Skin:

• 7 ounces of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 2.6 times more Calcium, 3.7 times more Magnesium, 2 times more Manganese, 5.2 times more Phosphorus, 3.1 times more Potassium, 10.7 times more Selenium, 24.6 times more Sodium and 3.3 times more Zinc than Potato Skin.
• While 7 oz of Raw Potato Skin contain 2 times more Iron and 18.3 times more Water than Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS.
• Both Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS and Potato Skin contain similar levels of Copper per seven ounces.
• 7 ounces of Potato Skin lack sufficient amounts of Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Snacks, vegetable chips, HAIN CELESTIAL GROUP, TERRA CHIPS have 8.9 times more Energy, 298.1 times more Fat, 72.6 times more Saturated Fat, 223.1 times more Omega 3, 146.8 times more Omega 6, 4.7 times more Carbohydrate, 4.4 times more Fiber and 1.6 times more Protein than Potato Skin.
• 7 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6