Nutrient Comparison: Refined Sorghum Flour VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Refined Sorghum Flour versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Refined Sorghum Flour vs Canned Tomatoes with Green Chilies:
- 7 ounces of Refined Sorghum Flour have 2.6 times more Vitamin B1, 2.1 times more Vitamin B3 and 1.2 times more Vitamin B5 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Vitamin B6 and 10.3 times more Vitamin C than Refined Unenriched Sorghum Flour.
- 7 ounces of Refined Sorghum Flour have insufficient amounts of Vitamin C
- Both Refined Unenriched Sorghum Flour as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2 in seven ounces.
Comparing minerals per 7 ounces for Refined Sorghum Flour vs Canned Tomatoes with Green Chilies:
- 7 ounces of Refined Sorghum Flour have 3.7 times more Iron, 2.8 times more Magnesium, 3.3 times more Manganese, 6.2 times more Phosphorus, 1.4 times more Potassium and 3.6 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 3.3 times more Calcium, 10 times more Copper, 401 times more Sodium and 7.9 times more Water than Refined Unenriched Sorghum Flour.
- 7 ounces of Refined Sorghum Flour lack sufficient amounts of Calcium and Copper
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Refined Sorghum Flour have 23.8 times more Energy, 16.4 times more Omega 6, 21.2 times more Carbohydrate and 13.8 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein