Comparing Nutrients in 300 calories Refined Sorghum FlourVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Refined Sorghum Flour
84g
Canned Tomatoes with Green Chilies
2000g
Refined Sorghum Flour has 23.8 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Refined Sorghum Flour or Canned Tomatoes with Green Chilies?
Refined Sorghum Flour VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Refined Sorghum Flour or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Refined Sorghum Flour vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 9 times more Vitamin B1, 90.4 times more Vitamin B2, 11.5 times more Vitamin B3, 19.1 times more Vitamin B5, 36.1 times more Vitamin B6 and 245.9 times more Vitamin C than Refined Unenriched Sorghum Flour.
300 calories of Refined Sorghum Flour have insufficient amounts of Vitamin B2, Vitamin B5, Vitamin B6 and Vitamin C
Comparing minerals per 300 calories for Refined Sorghum Flour vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 79.3 times more Calcium, 238 times more Copper, 6.4 times more Iron, 8.4 times more Magnesium, 7.3 times more Manganese, 3.8 times more Phosphorus, 17.6 times more Potassium, 9543.8 times more Sodium, 6.6 times more Zinc and 188.1 times more Water than Refined Unenriched Sorghum Flour.
300 calories of Refined Sorghum Flour lack sufficient amounts of Calcium, Copper, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.7 times more Protein than Refined Unenriched Sorghum Flour.
Both Refined Sorghum Flour and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Refined Unenriched Sorghum Flour as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 6 in 300 calories.