Nutrient Comparison: Soy Flour, defatted VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Soy Flour, defatted versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Soy Flour, defatted vs Dried Butternuts:
- 7 ounces of Soy Flour, defatted have 1.8 times more Vitamin B1, 1.7 times more Vitamin B2, 2.5 times more Vitamin B3, 3.2 times more Vitamin B5 and 4.6 times more Vitamin B9 than Dried Butternuts.
- While 7 oz of Dried Butternuts contain more Vitamin C than Soy flour, defatted.
- Both Soy Flour, defatted and Dried Butternuts provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Soy Flour, defatted have insufficient amounts of Vitamin C
- Both Soy flour, defatted as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Soy Flour, defatted vs Dried Butternuts:
- 7 ounces of Soy Flour, defatted have 4.5 times more Calcium, 9 times more Copper, 2.3 times more Iron, 1.2 times more Magnesium, 1.5 times more Phosphorus and 5.7 times more Potassium than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 2.2 times more Manganese, 10.1 times more Selenium and 1.3 times more Zinc than Soy flour, defatted.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Soy Flour, defatted have 2.8 times more Carbohydrate, 3.7 times more Fiber and 2.1 times more Protein than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 1.9 times more Energy, 46.7 times more Fat, 9.6 times more Saturated Fat, 138.4 times more Omega 3 and 71.8 times more Omega 6 than Soy flour, defatted.