Nutrient Comparison: Soy Flour VS Frozen Roasted Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Soy Flour versus 7 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Soy Flour vs Frozen Roasted Potatoes with Salt:
- Both Raw Full-fat Soy Flour and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 7 oz
- Both Raw Full-fat Soy Flour as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Soy Flour vs Frozen Roasted Potatoes with Salt:
- 7 ounces of Soy Flour have 13.7 times more Calcium, 12.7 times more Iron and 5.6 times more Potassium than Frozen Roasted Potatoes with Salt.
- While 7 oz of Frozen Roasted Potatoes with Salt contain 22.9 times more Sodium than Raw Full-fat Soy Flour.
- 7 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Soy Flour have 3.4 times more Energy, 11.4 times more Fat, 17.9 times more Saturated Fat, 1.2 times more Carbohydrate, 10.9 times more Sugars, 3.7 times more Fiber and 17 times more Protein than Frozen Roasted Potatoes with Salt.