Nutrient Comparison: Roasted Soy Flour VS Roasted Cashews per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Soy Flour versus 7 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Soy Flour vs Roasted Cashews:
- 7 ounces of Roasted Soy Flour have 2.1 times more Vitamin B1, 4.7 times more Vitamin B2, 2.3 times more Vitamin B3, 1.4 times more Vitamin B6, 3.3 times more Vitamin B9, 2.2 times more Vitamin E and 2 times more Vitamin K than Roasted Cashews.
- Both Roasted Soy Flour and Roasted Cashews provide similar amounts of Vitamin B5 per seven ounces.
- Both Roasted Full-fat Soy Flour as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Soy Flour vs Roasted Cashews:
- 7 ounces of Roasted Soy Flour have 4.2 times more Calcium, 1.4 times more Magnesium, 2.5 times more Manganese and 3.6 times more Potassium than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 1.6 times more Selenium and 1.6 times more Zinc than Roasted Full-fat Soy Flour.
- Both Roasted Soy Flour and Roasted Cashews contain similar levels of Copper, Iron and Phosphorus per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Soy Flour have 9.1 times more Omega 3, 1.4 times more Omega 6, 1.5 times more Sugars, 3.2 times more Fiber and 2.5 times more Protein than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 1.3 times more Energy, 2.1 times more Fat and 2.9 times more Saturated Fat than Roasted Full-fat Soy Flour.
- Both Roasted Soy Flour and Roasted Cashews offer comparable quantities of Carbohydrate per seven ounces.