Nutrient Comparison: Soy protein concentrate, produced by acid wash VS Oranges with Peel per 7 oz
Compare the macro and micronutrient content in 7 oz of Soy protein concentrate, produced by acid wash versus 7 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Soy protein concentrate, produced by acid wash vs Oranges with Peel :
- 7 ounces of Soy protein concentrate, produced by acid wash have 3.2 times more Vitamin B1, 2.8 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B6 and 11.3 times more Vitamin B9 than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 5.8 times more Vitamin B5 and more Vitamin C than Soy protein concentrate, produced by acid wash.
- 7 ounces of Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin B5 and Vitamin C
- Both Soy protein concentrate, produced by acid wash as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Soy protein concentrate, produced by acid wash vs Oranges with Peel :
- 7 ounces of Soy protein concentrate, produced by acid wash have 5.2 times more Calcium, 17.1 times more Copper, 13.5 times more Iron, 10 times more Magnesium, 38.1 times more Phosphorus, 2.3 times more Potassium, 450 times more Sodium and 40 times more Zinc than Oranges with Peel .
- While 7 oz of Raw Oranges with Peel contain 14.2 times more Water than Soy protein concentrate, produced by acid wash.
- 7 ounces of Oranges with Peel lack sufficient amounts of Zinc
- Both Soy protein concentrate, produced by acid wash as well as Raw Oranges with Peel lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Soy protein concentrate, produced by acid wash have 5.2 times more Energy, 1.6 times more Carbohydrate, 1.2 times more Fiber and 48.9 times more Protein than Oranges with Peel .
- Both Soy protein concentrate, produced by acid wash as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.