Comparing Nutrients in 1 kilogram Soy protein concentrate, produced by acid wash VS Oranges with Peel

Macros Ratio

	Protein	Fat	Carbs
Soy protein concentrate, produced by acid wash	71%	1%	28%
Oranges with Peel	7%	4%	89%

Macro Nutrients

	Soy protein concentrate, produced by acid wash	Oranges with Peel	Recommended Dietary Allowance
Energy	113% 3280kcal	21.7% 630kcal	2900kcal per day for Men 19-50 years
Fat	4.74% 4.6g	3.1% 3g	97g per day for Men 19-50 years
Saturated Fat	1.63% 0.52g	1.1% 0.35g	32g per day for Men 19-50 years
Omega 3	15% 0.24g	10% 0.16g	1.6g per day for Men 19-50 years
Omega 6	10.4% 1.77g	2.6% 0.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	195% 254g	119% 155g	130g per day for Men 19-50 years
Sugars	276% 200g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	145% 55g	118% 45g	38g per day for Men 19-50 years
Protein	1136% 636g	23.2% 13g	56g per day for Men 19-50 years

Vitamins

	Soy protein concentrate, produced by acid wash	Oranges with Peel	Recommended Dietary Allowance
Vitamin A	0% 0μg	14.4% 130μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	263% 3.16mg	83.3% 1mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	109% 1.42mg	38.5% 0.5mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	44.8% 7.16mg	31.3% 5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.4% 0.57mg	66% 3.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	103% 1.34mg	71.5% 0.93mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	850% 3400μg	75% 300μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	789% 710mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Soy protein concentrate, produced by acid wash	Oranges with Peel	Recommended Dietary Allowance
Calcium	363% 3630mg	70% 700mg	1000mg per day for Men 19-50 years
Copper	1084% 9.76mg	63.3% 0.57mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1348% 108mg	100% 8mg	8mg per day for Men 19-50 years
Magnesium	333% 1400mg	33.3% 140mg	420mg per day for Men 19-50 years
Manganese	1822% 42mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1199% 8390mg	31.4% 220mg	700mg per day for Men 19-50 years
Potassium	132% 4500mg	57.6% 1960mg	3400mg per day for Men 19-50 years
Selenium	14.5% 8μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	600% 9000mg	1.33% 20mg	1500mg per day for Men 19-50 years
Zinc	400% 44mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	1.57% 58g	22.2% 823g	3700g per day for Men 19-50 years

Nutrient Comparison: Soy protein concentrate, produced by acid wash VS Oranges with Peel per 1 kg

Compare the macro and micronutrient content in 1 kg of Soy protein concentrate, produced by acid wash versus 1 kg of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Soy protein concentrate, produced by acid wash vs Oranges with Peel :

• 1 kilogram of Soy protein concentrate, produced by acid wash has 3.2 times more Vitamin B1, 2.8 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B6 and 11.3 times more Vitamin B9 than Oranges with Peel .
• While 1 kg of Raw Oranges with Peel contains 5.8 times more Vitamin B5 and more Vitamin C than Soy protein concentrate, produced by acid wash.
• 1 kilogram of Soy protein concentrate, produced by acid wash have insufficient amounts of Vitamin B5 and Vitamin C
• Both Soy protein concentrate, produced by acid wash as well as Raw Oranges with Peel have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Soy protein concentrate, produced by acid wash vs Oranges with Peel :

• 1 kilogram of Soy protein concentrate, produced by acid wash has 5.2 times more Calcium, 17.1 times more Copper, 13.5 times more Iron, 10 times more Magnesium, 38.1 times more Phosphorus, 2.3 times more Potassium, 450 times more Sodium and 40 times more Zinc than Oranges with Peel .
• While 1 kg of Raw Oranges with Peel contains 14.2 times more Water than Soy protein concentrate, produced by acid wash.
• 1 kilogram of Oranges with Peel lack sufficient amounts of Zinc
• Both Soy protein concentrate, produced by acid wash as well as Raw Oranges with Peel lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Soy protein concentrate, produced by acid wash has 5.2 times more Energy, 1.6 times more Carbohydrate, 1.2 times more Fiber and 48.9 times more Protein than Oranges with Peel .
• Both Soy protein concentrate, produced by acid wash as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.