Nutrient Comparison: Soy protein isolate VS Boiled Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Soy protein isolate versus 7 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Soy protein isolate vs Boiled Broccoli:
- 7 ounces of Soy protein isolate have 2.8 times more Vitamin B1, 2.6 times more Vitamin B3 and 1.6 times more Vitamin B9 than Boiled Broccoli.
- While 7 oz of Boiled and Drained Broccoli contain more Vitamin A, 10.3 times more Vitamin B5, 2 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Soy protein isolate.
- Both Soy protein isolate and Boiled Broccoli provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Soy protein isolate have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Soy protein isolate as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Soy protein isolate vs Boiled Broccoli:
- 7 ounces of Soy protein isolate have 4.5 times more Calcium, 26.2 times more Copper, 21.6 times more Iron, 1.9 times more Magnesium, 7.7 times more Manganese, 11.6 times more Phosphorus, 24.5 times more Sodium and 9 times more Zinc than Boiled Broccoli.
- While 7 oz of Boiled and Drained Broccoli contain 3.6 times more Potassium, 2 times more Selenium and 17.9 times more Water than Soy protein isolate.
- 7 ounces of Soy protein isolate lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Soy protein isolate have 9.6 times more Energy, 8.3 times more Fat, 1.6 times more Omega 3, 28.5 times more Omega 6 and 37.1 times more Protein than Boiled Broccoli.
- While 7 oz of Boiled and Drained Broccoli contain more Carbohydrate and more Fiber than Soy protein isolate.
- 7 ounces of Soy protein isolate provide inadequate amounts of Carbohydrate and Fiber
- 7 ounces of Boiled Broccoli provide inadequate amounts of Energy and Omega 6