Nutrient Comparison: Soy protein isolate VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Soy protein isolate versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Soy protein isolate vs Cooked Broccoli Raab:
- 7 ounces of Soy protein isolate have 2.5 times more Vitamin B9 than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain more Vitamin A, 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 7.5 times more Vitamin B5, 2.2 times more Vitamin B6, more Vitamin C, more Vitamin E and more Vitamin K than Soy protein isolate.
- Both Soy protein isolate and Cooked Broccoli Raab provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Soy protein isolate have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
- Both Soy protein isolate as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Soy protein isolate vs Cooked Broccoli Raab:
- 7 ounces of Soy protein isolate have 1.5 times more Calcium, 21.3 times more Copper, 11.4 times more Iron, 1.4 times more Magnesium, 3.9 times more Manganese, 9.5 times more Phosphorus, 17.9 times more Sodium and 7.5 times more Zinc than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 4.2 times more Potassium, 1.6 times more Selenium and 18.4 times more Water than Soy protein isolate.
- 7 ounces of Soy protein isolate lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Soy protein isolate have 13.4 times more Energy, 6.5 times more Fat, 46.9 times more Omega 6 and 23.1 times more Protein than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain more Carbohydrate and more Fiber than Soy protein isolate.
- Both Soy protein isolate and Cooked Broccoli Raab offer comparable quantities of Omega 3 per seven ounces.
- 7 ounces of Soy protein isolate provide inadequate amounts of Carbohydrate and Fiber
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6