Nutrient Comparison: Soy protein isolate, potassium type VS Almond paste per 7 oz
Compare the macro and micronutrient content in 7 oz of Soy protein isolate, potassium type versus 7 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Soy protein isolate, potassium type vs Almond paste:
- 7 ounces of Soy protein isolate, potassium type have 2.1 times more Vitamin B1, 2.8 times more Vitamin B6 and 2.4 times more Vitamin B9 than Almond paste.
- While 7 oz of Almond paste contain 4.1 times more Vitamin B2, 1.9 times more Vitamin B5 and more Vitamin E than Soy protein isolate, potassium type.
- Both Soy protein isolate, potassium type and Almond paste provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Soy protein isolate, potassium type have insufficient amounts of Vitamin B5 and Vitamin E
- Both Soy protein isolate, potassium type as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Soy protein isolate, potassium type vs Almond paste:
- 7 ounces of Soy protein isolate, potassium type have 3.5 times more Copper, 9.1 times more Iron, 1.7 times more Manganese, 3 times more Phosphorus, 5.1 times more Potassium, 5.6 times more Sodium and 2.7 times more Zinc than Almond paste.
- While 7 oz of Almond paste contain 3.3 times more Magnesium and 5.3 times more Selenium than Soy protein isolate, potassium type.
- Both Soy protein isolate, potassium type and Almond paste contain similar levels of Calcium per seven ounces.
- 7 ounces of Soy protein isolate, potassium type lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Soy protein isolate, potassium type have 9.8 times more Protein than Almond paste.
- While 7 oz of Almond paste contain 1.4 times more Energy, 52.3 times more Fat, 34.1 times more Saturated Fat, 5.7 times more Omega 3, 21.1 times more Omega 6, 18.5 times more Carbohydrate, more Sugars and more Fiber than Soy protein isolate, potassium type.
- 7 ounces of Soy protein isolate, potassium type provide inadequate amounts of Omega 6, Carbohydrate and Fiber