Nutrient Comparison: Boiled Soybeans VS Chilled Orange Juice with Calcium per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Soybeans versus 7 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Soybeans vs Chilled Orange Juice with Calcium:
- 7 ounces of Boiled Soybeans have 3.4 times more Vitamin B1, 7.3 times more Vitamin B2, 1.4 times more Vitamin B3, 3.1 times more Vitamin B6, 2.8 times more Vitamin B9, 1.8 times more Vitamin E and more Vitamin K than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 19.8 times more Vitamin C than Boiled Soybeans no Salt.
- Both Boiled Soybeans and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Boiled Soybeans have insufficient amounts of Vitamin C
- 7 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3, Vitamin E and Vitamin K
- Both Boiled Soybeans no Salt as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Soybeans vs Chilled Orange Juice with Calcium:
- 7 ounces of Boiled Soybeans have 9.7 times more Copper, 39.5 times more Iron, 7.8 times more Magnesium, 35.8 times more Manganese, 5.2 times more Phosphorus, 2.9 times more Potassium, 73 times more Selenium and 16.4 times more Zinc than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 1.4 times more Calcium and 1.4 times more Water than Boiled Soybeans no Salt.
- 7 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Soybeans have 3.7 times more Energy, 74.8 times more Fat, 92.6 times more Saturated Fat, 85.4 times more Omega 3, 194.1 times more Omega 6, 20 times more Fiber and 26.8 times more Protein than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 1.3 times more Carbohydrate and 2.8 times more Sugars than Boiled Soybeans no Salt.
- 7 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein