Comparing Nutrients in 300 calories Boiled SoybeansVS Chilled Orange Juice with Calcium
Weight per 300 calories
Boiled Soybeans
174g
Chilled Orange Juice with Calcium
638g
Boiled Soybeans have 3.7 times more energy per 100g than Chilled Orange Juice with Calcium. It has above average energy density when compared to other foods. Chilled Orange Juice from Concentrate with Calcium having low energy density.
Discover which food has more nutrients per 300 calories - Boiled Soybeans or Chilled Orange Juice with Calcium?
Boiled Soybeans VS Chilled Orange Juice With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Soybeans or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 300 calories of Boiled Soybeans vs Chilled Orange Juice with Calcium:
300 calories of Boiled Soybeans have 2 times more Vitamin B2 and more Vitamin K than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 2.6 times more Vitamin B3, 4 times more Vitamin B5, 1.3 times more Vitamin B9, 72.3 times more Vitamin C and 2.1 times more Vitamin E than Boiled Soybeans no Salt.
Both Boiled Soybeans and Chilled Orange Juice with Calcium provide similar amounts of Vitamin B1 and Vitamin B6 per 300 calories.
300 calories of Boiled Soybeans have insufficient amounts of Vitamin B3, Vitamin C and Vitamin E
300 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin K
Both Boiled Soybeans no Salt as well as Chilled Orange Juice from Concentrate with Calcium have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Soybeans vs Chilled Orange Juice with Calcium:
300 calories of Boiled Soybeans have 2.6 times more Copper, 10.8 times more Iron, 2.1 times more Magnesium, 9.8 times more Manganese, 1.4 times more Phosphorus, 19.9 times more Selenium and 4.5 times more Zinc than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 5 times more Calcium, 1.3 times more Potassium and 5.1 times more Water than Boiled Soybeans no Salt.
300 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Soybeans have 20.4 times more Fat, 25.3 times more Saturated Fat, 23.3 times more Omega 3, 53 times more Omega 6, 5.5 times more Fiber and 7.3 times more Protein than Chilled Orange Juice with Calcium.
While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 4.9 times more Carbohydrate and 10.1 times more Sugars than Boiled Soybeans no Salt.
Both Boiled Soybeans and Chilled Orange Juice with Calcium offer comparable quantities of Energy per 300 calories.
300 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber