Nutrient Comparison: Boiled Soybeans VS Boiled Crookneck And Straightneck Summer Squash per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Soybeans versus 7 oz of Boiled Crookneck And Straightneck Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Soybeans vs Boiled Crookneck And Straightneck Summer Squash:
- 7 ounces of Boiled Soybeans have 3.6 times more Vitamin B1, 11.4 times more Vitamin B2, 3 times more Vitamin B6, 2.3 times more Vitamin B9, 2.9 times more Vitamin E and 4.4 times more Vitamin K than Boiled Crookneck And Straightneck Summer Squash.
- While 7 oz of Boiled and Drained Crookneck And Straightneck Summer Squash contain more Vitamin A, 1.3 times more Vitamin B3, 1.8 times more Vitamin B5 and 6.8 times more Vitamin C than Boiled Soybeans no Salt.
- 7 ounces of Boiled Soybeans have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Boiled Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B2 and Vitamin E
- Both Boiled Soybeans no Salt as well as Boiled and Drained Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Soybeans vs Boiled Crookneck And Straightneck Summer Squash:
- 7 ounces of Boiled Soybeans have 4.6 times more Calcium, 6.3 times more Copper, 13.9 times more Iron, 5.4 times more Magnesium, 5.2 times more Manganese, 8.4 times more Phosphorus, 2.9 times more Potassium, 36.5 times more Selenium and 5.2 times more Zinc than Boiled Crookneck And Straightneck Summer Squash.
- While 7 oz of Boiled and Drained Crookneck And Straightneck Summer Squash contain 1.5 times more Water than Boiled Soybeans no Salt.
- 7 ounces of Boiled Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Soybeans have 9.1 times more Energy, 23 times more Fat, 20.3 times more Saturated Fat, 7.3 times more Omega 3, 91.1 times more Omega 6, 2.2 times more Carbohydrate, 1.2 times more Sugars, 5.5 times more Fiber and 17.5 times more Protein than Boiled Crookneck And Straightneck Summer Squash.
- 7 ounces of Boiled Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy, Omega 6 and Protein