Nutrient Comparison: Boiled Soybeans VS Cooked Frozen Crookneck And Straightneck Summer Squash per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Soybeans versus 7 oz of Cooked Frozen Crookneck And Straightneck Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Soybeans vs Cooked Frozen Crookneck And Straightneck Summer Squash:
- 7 ounces of Boiled Soybeans have 4.3 times more Vitamin B1, 6.1 times more Vitamin B2, 1.8 times more Vitamin B5, 2.4 times more Vitamin B6, 4.2 times more Vitamin B9, 2.3 times more Vitamin E and 3.6 times more Vitamin K than Cooked Frozen Crookneck And Straightneck Summer Squash.
- While 7 oz of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contain 4 times more Vitamin C than Boiled Soybeans no Salt.
- Both Boiled Soybeans and Cooked Frozen Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Boiled Soybeans have insufficient amounts of Vitamin C
- 7 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin E
- Both Boiled Soybeans no Salt as well as Boiled and Drained Frozen Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Soybeans vs Cooked Frozen Crookneck And Straightneck Summer Squash:
- 7 ounces of Boiled Soybeans have 5.1 times more Calcium, 5.6 times more Copper, 9.9 times more Iron, 3.2 times more Magnesium, 3.1 times more Manganese, 6 times more Phosphorus, 2 times more Potassium, 24.3 times more Selenium and 3.4 times more Zinc than Cooked Frozen Crookneck And Straightneck Summer Squash.
- While 7 oz of Boiled and Drained Frozen Crookneck And Straightneck Summer Squash contain 1.5 times more Water than Boiled Soybeans no Salt.
- 7 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Soybeans have 6.9 times more Energy, 44.9 times more Fat, 32.4 times more Saturated Fat, 11.7 times more Omega 3, 144 times more Omega 6, 1.5 times more Carbohydrate, 1.3 times more Sugars, 4.3 times more Fiber and 14.2 times more Protein than Cooked Frozen Crookneck And Straightneck Summer Squash.
- 7 ounces of Cooked Frozen Crookneck And Straightneck Summer Squash provide inadequate amounts of Energy and Omega 6