Nutrient Comparison: Soybeans VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Soybeans versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Soybeans vs Acorns:
- 7 ounces of Soybeans have 7.8 times more Vitamin B1, 7.4 times more Vitamin B2, 4.3 times more Vitamin B9 and more Vitamin C than Acorns.
- While 7 oz of Raw Acorns contain 1.4 times more Vitamin B6 than Raw Soybeans.
- Both Soybeans and Acorns provide similar amounts of Vitamin B3 and Vitamin B5 per seven ounces.
- 7 ounces of Acorns have insufficient amounts of Vitamin C
- Both Raw Soybeans as well as Raw Acorns have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Soybeans vs Acorns:
- 7 ounces of Soybeans have 6.8 times more Calcium, 2.7 times more Copper, 19.9 times more Iron, 4.5 times more Magnesium, 1.9 times more Manganese, 8.9 times more Phosphorus, 3.3 times more Potassium and 9.6 times more Zinc than Acorns.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Soybeans have 2.2 times more Omega 6 and 5.9 times more Protein than Acorns.
- While 7 oz of Raw Acorns contain 1.4 times more Carbohydrate than Raw Soybeans.
- Both Soybeans and Acorns offer comparable quantities of Energy, Fat and Saturated Fat per seven ounces.