Nutrient Comparison: Roasted Soybeans VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Roasted Soybeans versus 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Roasted Soybeans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Roasted Soybeans have 4.7 times more Vitamin B2, 1.2 times more Vitamin B6 and 9.6 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B3 and 5.4 times more Vitamin C than Soybeans roasted without salt.
- Both Roasted Soybeans and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1 and Vitamin B5 per seven ounces.
- Both Soybeans roasted without salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Roasted Soybeans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Roasted Soybeans have 10.6 times more Calcium, 5.7 times more Copper, 5.2 times more Iron, 5.2 times more Magnesium, 9.9 times more Manganese, 3.7 times more Phosphorus, 3.1 times more Potassium, 191 times more Selenium and 7.9 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 97.8 times more Sodium than Soybeans roasted without salt.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Roasted Soybeans have 2.9 times more Energy, 5 times more Fat, 3.4 times more Saturated Fat, 94.1 times more Omega 3, 44.7 times more Omega 6, 7.7 times more Fiber and 15.4 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- Both Roasted Soybeans and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6