Comparing Nutrients in 300 calories Roasted SoybeansVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Roasted Soybeans
64g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Roasted Soybeans have 2.9 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Roasted Soybeans or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Roasted Soybeans
31%
45%
24%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Roasted Soybeans VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Soybeans or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Roasted Soybeans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Roasted Soybeans have 1.6 times more Vitamin B2 and 3.3 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.6 times more Vitamin B1, 4.4 times more Vitamin B3, 3.2 times more Vitamin B5, 2.4 times more Vitamin B6 and 15.6 times more Vitamin C than Soybeans roasted without salt.
300 calories of Roasted Soybeans have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin C
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2
Both Soybeans roasted without salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Soybeans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Roasted Soybeans have 3.6 times more Calcium, 2 times more Copper, 1.8 times more Iron, 1.8 times more Magnesium, 3.4 times more Manganese, 1.3 times more Phosphorus, 65.6 times more Selenium and 2.7 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 284.8 times more Sodium than Soybeans roasted without salt.
Both Roasted Soybeans and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Soybeans have 1.7 times more Fat, 32.3 times more Omega 3, 15.3 times more Omega 6, 2.6 times more Fiber and 5.3 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Carbohydrate than Soybeans roasted without salt.
Both Roasted Soybeans and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Saturated Fat per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6