Lets compare vitamin content per 100 grams of Roasted Soybeans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Soybeans roasted without salt have 4.7 times more Vitamin B2, 1.2 times more Vitamin B6 and 9.6 times more Vitamin B9 than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B3 and 5.4 times more Vitamin C than Soybeans roasted without salt.
Both Soybeans roasted without salt and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1 and Vitamin B5 per 100 g.
Both Soybeans roasted without salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Soybeans vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Soybeans roasted without salt have 10.6 times more Calcium, 5.7 times more Copper, 5.2 times more Iron, 5.2 times more Magnesium, 9.9 times more Manganese, 3.7 times more Phosphorus, 3.1 times more Potassium, 191 times more Selenium and 7.9 times more Zinc than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 97.8 times more Sodium and 32.3 times more Water than Soybeans roasted without salt.
Comparison of macro-nutrients per 100 grams:
Soybeans roasted without salt have 2.9 times more Energy, 5 times more Fat, 3.4 times more Saturated Fat, 94.1 times more Omega 3, 44.7 times more Omega 6, 7.7 times more Fiber and 15.4 times more Protein than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
Both Soybeans roasted without salt and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Carbohydrate per 100 g.
Both Soybeans roasted without salt as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.