Nutrient Comparison: Enhanced Soymilk VS Chilled Orange Juice with Calcium per 7 oz
Compare the macro and micronutrient content in 7 oz of Enhanced Soymilk versus 7 oz of Chilled Orange Juice with Calcium to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Enhanced Soymilk vs Chilled Orange Juice with Calcium:
- 7 ounces of Enhanced Soymilk have 1.3 times more Vitamin B1, 5.1 times more Vitamin B2, 11.8 times more Vitamin B3, 3.1 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin B12, more Vitamin D and 12.6 times more Vitamin E than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 4.7 times more Vitamin C than Enhanced Soymilk.
- 7 ounces of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B3, Vitamin B12, Vitamin D and Vitamin E
Comparing minerals per 7 ounces for Enhanced Soymilk vs Chilled Orange Juice with Calcium:
- 7 ounces of Enhanced Soymilk have 2.9 times more Copper, 3.8 times more Iron, 23 times more Selenium, 25 times more Sodium and 3.4 times more Zinc than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 1.3 times more Potassium than Enhanced Soymilk.
- Both Enhanced Soymilk and Chilled Orange Juice with Calcium contain similar levels of Calcium and Water per seven ounces.
- 7 ounces of Chilled Orange Juice with Calcium lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Enhanced Soymilk have 16.6 times more Fat and 4.3 times more Protein than Chilled Orange Juice with Calcium.
- While 7 oz of Chilled Orange Juice from Concentrate with Calcium contain 3.3 times more Carbohydrate and 3.3 times more Sugars than Enhanced Soymilk.
- 7 ounces of Chilled Orange Juice with Calcium provide inadequate amounts of Protein
- Both Enhanced Soymilk as well as Chilled Orange Juice from Concentrate with Calcium provide inadequate amounts of Energy and Fiber in seven ounces.