Comparing Nutrients in 500 calories Enhanced Soymilk VS Chilled Orange Juice with Calcium

Weight per 500 calories

• Enhanced Soymilk: 1111g
• Chilled Orange Juice with Calcium: 1064g

Both foods have similar energy densities which is low in comparison to other foods.

Discover which food has more nutrients per 500 calories - Enhanced Soymilk or Chilled Orange Juice with Calcium?

Macros Ratio

	Protein	Fat	Carbs
Enhanced Soymilk	27%	41%	32%
Chilled Orange Juice with Calcium	6%	2%	92%

Macro Nutrients

	Enhanced Soymilk	Chilled Orange Juice with Calcium	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	22.8% 22g	1.3% 1.28g	97g per day for Men 19-50 years
Saturated Fat	7.15% 2.3g	0.47% 0.15g	32g per day for Men 19-50 years
Omega 3	NA	4.65% 0.074g	1.6g per day for Men 19-50 years
Omega 6	NA	1.44% 0.24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	29.5% 38.3g	92% 120g	130g per day for Men 19-50 years
Sugars	38.8% 28g	122% 88.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	32.7% 23.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 22g	g per day for Men 19-50 years
Sucrose	NA	% 42.7g	g per day for Men 19-50 years
Fiber	11.7% 4.44g	8.4% 3.2g	38g per day for Men 19-50 years
Protein	58.3% 32.7g	13% 7.23g	56g per day for Men 19-50 years

Vitamins

	Enhanced Soymilk	Chilled Orange Juice with Calcium	Recommended Dietary Allowance
Vitamin A	NA	2.36% 21.3μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	57.4% 0.69mg	40.8% 0.49mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	170% 2.2mg	32% 0.41mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	229% 36.6mg	18.6% 2.98mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	41.5% 2.07mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	199% 2.6mg	62% 0.81mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	89% 356μg	50.5% 202μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	500% 12μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	89% 80mg	397% 357mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	87% 522IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	187% 28mg	14% 2.13mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Enhanced Soymilk	Chilled Orange Juice with Calcium	Recommended Dietary Allowance
Calcium	156% 1556mg	149% 1489mg	1000mg per day for Men 19-50 years
Copper	152% 1.37mg	49.6% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	68% 5.44mg	17.3% 1.4mg	8mg per day for Men 19-50 years
Magnesium	NA	28% 117mg	420mg per day for Men 19-50 years
Manganese	NA	10.6% 0.24mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	NA	71.4% 500mg	700mg per day for Men 19-50 years
Potassium	46% 1567mg	55.7% 1894mg	3400mg per day for Men 19-50 years
Selenium	46.5% 25.6μg	1.93% 1.06μg	55μg per day for Men 19-50 years
Sodium	37% 556mg	1.4% 21.3mg	1500mg per day for Men 19-50 years
Zinc	24.2% 2.67mg	6.77% 0.74mg	11mg per day for Men 19-50 years
Water	27.3% 1011g	25% 928g	3700g per day for Men 19-50 years

Enhanced Soymilk VS Chilled Orange Juice With Calcium Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Enhanced Soymilk or Chilled Orange Juice with Calcium?

Lets compare vitamin content per 500 calories of Enhanced Soymilk vs Chilled Orange Juice with Calcium:

• 500 calories of Enhanced Soymilk have 1.4 times more Vitamin B1, 5.3 times more Vitamin B2, 12.3 times more Vitamin B3, 3.2 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin B12, more Vitamin D and 13.2 times more Vitamin E than Chilled Orange Juice with Calcium.
• While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 4.5 times more Vitamin C than Enhanced Soymilk.
• 500 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B12 and Vitamin D

Comparing minerals per 500 calories for Enhanced Soymilk vs Chilled Orange Juice with Calcium:

• 500 calories of Enhanced Soymilk have 3.1 times more Copper, 3.9 times more Iron, 24 times more Selenium, 26.1 times more Sodium and 3.6 times more Zinc than Chilled Orange Juice with Calcium.
• Both Enhanced Soymilk and Chilled Orange Juice with Calcium contain similar levels of Calcium, Potassium and Water per 500 calories.
• 500 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 500 calories:

• 500 calories of Enhanced Soymilk have 17.3 times more Fat, 1.4 times more Fiber and 4.5 times more Protein than Chilled Orange Juice with Calcium.
• While 500 kcal of Chilled Orange Juice from Concentrate with Calcium contain 3.1 times more Carbohydrate and 3.1 times more Sugars than Enhanced Soymilk.
• Both Enhanced Soymilk and Chilled Orange Juice with Calcium offer comparable quantities of Energy per 500 calories.
• 500 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber