Enhanced Soymilk VS Chilled Orange Juice With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Enhanced Soymilk or Chilled Orange Juice with Calcium?
Lets compare vitamin content per 300 calories of Enhanced Soymilk vs Chilled Orange Juice with Calcium:
- 300 calories of Enhanced Soymilk have 1.4 times more Vitamin B1, 5.3 times more Vitamin B2, 12.3 times more Vitamin B3, 3.2 times more Vitamin B6, 1.8 times more Vitamin B9, more Vitamin B12, more Vitamin D and 13.2 times more Vitamin E than Chilled Orange Juice with Calcium.
- While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 4.5 times more Vitamin C than Enhanced Soymilk.
- 300 calories of Chilled Orange Juice with Calcium have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Enhanced Soymilk vs Chilled Orange Juice with Calcium:
- 300 calories of Enhanced Soymilk have 3.1 times more Copper, 3.9 times more Iron, 24 times more Selenium, 26.1 times more Sodium and 3.6 times more Zinc than Chilled Orange Juice with Calcium.
- Both Enhanced Soymilk and Chilled Orange Juice with Calcium contain similar levels of Calcium, Potassium and Water per 300 calories.
- 300 calories of Chilled Orange Juice with Calcium lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
- 300 calories of Enhanced Soymilk have 17.3 times more Fat, 1.4 times more Fiber and 4.5 times more Protein than Chilled Orange Juice with Calcium.
- While 300 kcal of Chilled Orange Juice from Concentrate with Calcium contain 3.1 times more Carbohydrate and 3.1 times more Sugars than Enhanced Soymilk.
- Both Enhanced Soymilk and Chilled Orange Juice with Calcium offer comparable quantities of Energy per 300 calories.
- 300 calories of Chilled Orange Juice with Calcium provide inadequate amounts of Fiber