Nutrient Comparison: Soymilk (All flavors), lowfat, with added calcium, vitamins A and D VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D versus 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have more Vitamin A and more Vitamin D than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- 7 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D
Comparing minerals per 7 ounces for Soymilk (All flavors), lowfat, with added calcium, vitamins A and D vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 6.3 times more Calcium and 1.4 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Iron, 1.6 times more Phosphorus, 7.4 times more Potassium and 10.6 times more Sodium than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- 7 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D lack sufficient amounts of Potassium
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D have 12.1 times more Sugars than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.7 times more Energy, 8.3 times more Fat, more Saturated Fat, 3.8 times more Carbohydrate, 2.9 times more Fiber and 1.5 times more Protein than Soymilk (All flavors), lowfat, with added calcium, vitamins A and D.
- 7 ounces of Soymilk (All flavors), lowfat, with added calcium, vitamins A and D provide inadequate amounts of Energy