Nutrient Comparison: Soymilk (all flavors), nonfat, with added calcium, vitamins A and D VS Oil Roasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D versus 7 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D vs Oil Roasted Sunflower Seeds:
- 7 ounces of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have more Vitamin A, more Vitamin B12 and more Vitamin D than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 14.5 times more Vitamin B1, 1.6 times more Vitamin B2, 12.8 times more Vitamin B3, 33 times more Vitamin B6, 33.4 times more Vitamin B9, 454.1 times more Vitamin E and 1.3 times more Vitamin K than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- 7 ounces of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9, Vitamin E and Vitamin K
- 7 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Soymilk (all flavors), nonfat, with added calcium, vitamins A and D vs Oil Roasted Sunflower Seeds:
- 7 ounces of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D have 1.3 times more Calcium, 19 times more Sodium and 60.2 times more Water than Oil Roasted Sunflower Seeds.
- While 7 oz of Oil Roasted Sunflower Seed Kernels contain 14.4 times more Copper, 12.2 times more Iron, 12.7 times more Magnesium, 13.1 times more Phosphorus, 4.6 times more Potassium, 43.4 times more Selenium and 52.1 times more Zinc than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- 7 ounces of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Oil Roasted Sunflower Seed Kernels contain 21.1 times more Energy, 1282.5 times more Fat, more Saturated Fat, 20.3 times more Omega 3, 1069 times more Omega 6, 5.5 times more Carbohydrate, 53 times more Fiber and 8.1 times more Protein than Soymilk (all flavors), nonfat, with added calcium, vitamins A and D.
- Both Soymilk (all flavors), nonfat, with added calcium, vitamins A and D and Oil Roasted Sunflower Seeds offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Soymilk (all flavors), nonfat, with added calcium, vitamins A and D provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber