Nutrient Comparison: Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D VS Boiled Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D versus 7 oz of Boiled Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Boiled Carrots:
- 7 ounces of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 2.3 times more Vitamin B1, 4.7 times more Vitamin B2, 1.4 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled Carrots.
- While 7 oz of Boiled and Drained Carrots contain 14.6 times more Vitamin A, 3.9 times more Vitamin B3, 2.8 times more Vitamin B5, 3.1 times more Vitamin B6, more Vitamin C and 6.6 times more Vitamin E than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- 7 ounces of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have insufficient amounts of Vitamin B3, Vitamin B5, Vitamin C and Vitamin E
- 7 ounces of Boiled Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D vs Boiled Carrots:
- 7 ounces of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 4.1 times more Calcium, 4.8 times more Copper, 1.4 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 2.8 times more Selenium and 1.6 times more Zinc than Boiled Carrots.
- While 7 oz of Boiled and Drained Carrots contain 2 times more Potassium and 1.6 times more Sodium than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D and Boiled Carrots contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D have 3.8 times more Protein than Boiled Carrots.
- While 7 oz of Boiled and Drained Carrots contain 4.7 times more Carbohydrate, 8.4 times more Sugars and 6 times more Fiber than Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D.
- 7 ounces of Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D provide inadequate amounts of Carbohydrate and Fiber
- 7 ounces of Boiled Carrots provide inadequate amounts of Protein
- Both Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D as well as Boiled and Drained Carrots provide inadequate amounts of Energy in seven ounces.