Nutrient Comparison: Soymilk, chocolate, nonfat, with added calcium, vitamins A and D VS Boiled Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D versus 7 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs Boiled Broccoli:
- 7 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 1.4 times more Vitamin B2, more Vitamin B12 and more Vitamin D than Boiled Broccoli.
- While 7 oz of Boiled and Drained Broccoli contain 1.3 times more Vitamin A, 1.7 times more Vitamin B1, 5.4 times more Vitamin B6, 15.4 times more Vitamin B9, more Vitamin C, 11.2 times more Vitamin E and 39.2 times more Vitamin K than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D and Boiled Broccoli provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin B9, Vitamin C and Vitamin E
- 7 ounces of Boiled Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs Boiled Broccoli:
- 7 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 2.9 times more Calcium, 3.3 times more Copper, 1.3 times more Phosphorus and 1.4 times more Sodium than Boiled Broccoli.
- While 7 oz of Boiled and Drained Broccoli contain 1.9 times more Iron, 2.1 times more Magnesium, 2.8 times more Potassium and 4.5 times more Zinc than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D and Boiled Broccoli contain similar levels of Selenium and Water per seven ounces.
- 7 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D lack sufficient amounts of Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 2.6 times more Sugars than Boiled Broccoli.
- While 7 oz of Boiled and Drained Broccoli contain 29.8 times more Omega 3 and 16.5 times more Fiber than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
- Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D and Boiled Broccoli offer comparable quantities of Carbohydrate and Protein per seven ounces.
- 7 ounces of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D provide inadequate amounts of Omega 3 and Fiber
- Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D as well as Boiled and Drained Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.