Comparing Nutrients in 500 calories Soymilk, chocolate, nonfat, with added calcium, vitamins A and DVS Boiled Broccoli
Weight per 500 calories
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D
1136g
Boiled Broccoli
1429g
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 1.3 times more energy per 100g than Boiled Broccoli. It has low energy density when compared to other foods. Boiled and Drained Broccoli having low energy density.
Discover which food has more nutrients per 500 calories - Soymilk, chocolate, nonfat, with added calcium, vitamins A and D or Boiled Broccoli?
Macros Ratio
ProteinFatCarbs
Soymilk, chocolate, nonfat, with added calcium, vitamins A and D
Soymilk, Chocolate, Nonfat, With Added Calcium, Vitamins A And D VS Boiled Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Soymilk, chocolate, nonfat, with added calcium, vitamins A and D or Boiled Broccoli?
Lets compare vitamin content per 500 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs Boiled Broccoli:
500 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have more Vitamin B12 and more Vitamin D than Boiled Broccoli.
While 500 kcal of Boiled and Drained Broccoli contain 1.6 times more Vitamin A, 2.1 times more Vitamin B1, 1.4 times more Vitamin B3, 6.8 times more Vitamin B6, 19.4 times more Vitamin B9, more Vitamin C, 14 times more Vitamin E and 49.3 times more Vitamin K than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D and Boiled Broccoli provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have insufficient amounts of Vitamin C and Vitamin E
500 calories of Boiled Broccoli have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Soymilk, chocolate, nonfat, with added calcium, vitamins A and D vs Boiled Broccoli:
500 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 2.3 times more Calcium and 2.6 times more Copper than Boiled Broccoli.
While 500 kcal of Boiled and Drained Broccoli contain 2.4 times more Iron, 2.6 times more Magnesium, 3.5 times more Potassium, 5.7 times more Zinc and 1.3 times more Water than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D and Boiled Broccoli contain similar levels of Phosphorus, Selenium and Sodium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D have 2.1 times more Sugars than Boiled Broccoli.
While 500 kcal of Boiled and Drained Broccoli contain 37.4 times more Omega 3 and 20.7 times more Fiber than Soymilk, chocolate, nonfat, with added calcium, vitamins A and D.
Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D and Boiled Broccoli offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Soymilk, chocolate, nonfat, with added calcium, vitamins A and D provide inadequate amounts of Omega 3 and Fiber
Both Soymilk, chocolate, nonfat, with added calcium, vitamins A and D as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 500 calories.