Nutrient Comparison: Soymilk, original and vanilla, light, with added calcium, vitamins A and D VS Oil Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Soymilk, original and vanilla, light, with added calcium, vitamins A and D versus 7 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Oil Roasted Almonds:
- 7 ounces of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have more Vitamin A, more Vitamin B12 and more Vitamin D than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 2.5 times more Vitamin B1, 3.9 times more Vitamin B2, 16.5 times more Vitamin B3, 7.4 times more Vitamin B6, 3 times more Vitamin B9 and 432.8 times more Vitamin E than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- 7 ounces of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have insufficient amounts of Vitamin B3, Vitamin B6 and Vitamin E
- 7 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Soymilk, original and vanilla, light, with added calcium, vitamins A and D as well as Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Soymilk, original and vanilla, light, with added calcium, vitamins A and D vs Oil Roasted Almonds:
- 7 ounces of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have 48 times more Sodium and 33.1 times more Water than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 2.4 times more Calcium, 11.1 times more Copper, 8.6 times more Iron, 18.3 times more Magnesium, 5.4 times more Phosphorus, 6 times more Potassium, 1.8 times more Selenium and 13.3 times more Zinc than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Soymilk, original and vanilla, light, with added calcium, vitamins A and D have more Omega 3 than Oil Roasted Almonds.
- While 7 oz of Oil Roasted Almonds contain 20.2 times more Energy, 71.6 times more Fat, 841.6 times more Saturated Fat, 35.8 times more Omega 6, 5 times more Carbohydrate, 1.7 times more Sugars, 35 times more Fiber and 8.9 times more Protein than Soymilk, original and vanilla, light, with added calcium, vitamins A and D.
- 7 ounces of Soymilk, original and vanilla, light, with added calcium, vitamins A and D provide inadequate amounts of Energy and Fiber
- 7 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3