Nutrient Comparison: Spaghetti, protein-fortified, cooked, enriched (n x 6.25) VS Cooked Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) versus 7 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs Cooked Frozen Carrots:
- 7 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have 9.9 times more Vitamin B1, 4.4 times more Vitamin B2, 4.4 times more Vitamin B3, 1.6 times more Vitamin B5 and 7.5 times more Vitamin B9 than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 1.3 times more Vitamin B6 and more Vitamin C than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- 7 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have insufficient amounts of Vitamin A and Vitamin C
- Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs Cooked Frozen Carrots:
- 7 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have 1.4 times more Iron, 2.7 times more Magnesium, 2.5 times more Manganese, 1.6 times more Phosphorus, 42 times more Selenium and 1.4 times more Zinc than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 3.5 times more Calcium, 4.6 times more Potassium, 11.8 times more Sodium and 1.5 times more Water than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) and Cooked Frozen Carrots contain similar levels of Copper per seven ounces.
- 7 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) lack sufficient amounts of Calcium and Potassium
- 7 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have 4.4 times more Energy, 4 times more Carbohydrate and 15.3 times more Protein than Cooked Frozen Carrots.
- While 7 oz of Boiled and Drained Frozen Carrots contain 4.9 times more Omega 3 and 1.7 times more Fiber than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- 7 ounces of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide inadequate amounts of Omega 3
- 7 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in seven ounces.