Nutrient Comparison: Spaghetti, protein-fortified, cooked, enriched (n x 6.25) VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs Cooked Frozen Carrots:
- 1 kilogram of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 9.9 times more Vitamin B1, 4.4 times more Vitamin B2, 4.4 times more Vitamin B3, 1.6 times more Vitamin B5 and 7.5 times more Vitamin B9 than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains more Vitamin A, 1.3 times more Vitamin B6 and more Vitamin C than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- 1 kilogram of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) have insufficient amounts of Vitamin A and Vitamin C
- Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Spaghetti, protein-fortified, cooked, enriched (n x 6.25) vs Cooked Frozen Carrots:
- 1 kilogram of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 1.4 times more Iron, 2.7 times more Magnesium, 2.5 times more Manganese, 1.6 times more Phosphorus, 42 times more Selenium and 1.4 times more Zinc than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 3.5 times more Calcium, 4.6 times more Potassium, 11.8 times more Sodium and 1.5 times more Water than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) and Cooked Frozen Carrots contain similar levels of Copper per one kilogram.
- 1 kilogram of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) lack sufficient amounts of Calcium and Potassium
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) has 4.4 times more Energy, 4 times more Carbohydrate and 15.3 times more Protein than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 4.9 times more Omega 3 and 1.7 times more Fiber than Spaghetti, protein-fortified, cooked, enriched (n x 6.25).
- 1 kilogram of Spaghetti, protein-fortified, cooked, enriched (n x 6.25) provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Spaghetti, protein-fortified, cooked, enriched (n x 6.25) as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in one kilogram.