Nutrient Comparison: Anise Seed VS Tomato Puree per 7 oz
Compare the macro and micronutrient content in 7 oz of Anise Seed versus 7 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Anise Seed vs Tomato Puree:
- 7 ounces of Anise Seed have 13.6 times more Vitamin B1, 3.6 times more Vitamin B2, 2.1 times more Vitamin B3, 1.8 times more Vitamin B5, 5.2 times more Vitamin B6 and 2 times more Vitamin C than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 1.6 times more Vitamin A than Anise Seed Spices.
- Both Anise Seed and Tomato Puree provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Anise Seed have insufficient amounts of Vitamin A
- Both Anise Seed Spices as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Anise Seed vs Tomato Puree:
- 7 ounces of Anise Seed have 35.9 times more Calcium, 3.2 times more Copper, 20.8 times more Iron, 7.4 times more Magnesium, 13.6 times more Manganese, 11 times more Phosphorus, 3.3 times more Potassium, 7.1 times more Selenium and 14.7 times more Zinc than Tomato Puree.
- While 7 oz of Canned Tomato Puree contain 9.2 times more Water than Anise Seed Spices.
- 7 ounces of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Anise Seed have 8.9 times more Energy, 75.7 times more Fat, 38.4 times more Omega 6, 5.6 times more Carbohydrate, 7.7 times more Fiber and 10.7 times more Protein than Tomato Puree.
- 7 ounces of Tomato Puree provide inadequate amounts of Energy and Omega 6
- Both Anise Seed Spices as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in seven ounces.