Comparing Nutrients in 500 calories Anise SeedVS Tomato Puree
Weight per 500 calories
Anise Seed
148g
Tomato Puree
1316g
Anise Seed has 8.9 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 500 calories - Anise Seed or Tomato Puree?
Discover which food has more nutrients per 500 calories - Anise Seed or Tomato Puree?
Lets compare vitamin content per 500 calories of Anise Seed vs Tomato Puree:
500 calories of Anise Seed have 1.5 times more Vitamin B1 than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 14.4 times more Vitamin A, 2.4 times more Vitamin B2, 4.2 times more Vitamin B3, 4.9 times more Vitamin B5, 1.7 times more Vitamin B6, 9.8 times more Vitamin B9 and 4.5 times more Vitamin C than Anise Seed Spices.
500 calories of Anise Seed have insufficient amounts of Vitamin A and Vitamin B9
Both Anise Seed Spices as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Anise Seed vs Tomato Puree:
500 calories of Anise Seed have 4 times more Calcium, 2.3 times more Iron, 1.5 times more Manganese, 1.2 times more Phosphorus and 1.7 times more Zinc than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 2.8 times more Copper, 2.7 times more Potassium, 15.5 times more Sodium and 81.7 times more Water than Anise Seed Spices.
Both Anise Seed and Tomato Puree contain similar levels of Magnesium and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Anise Seed have 8.5 times more Fat, 4.3 times more Omega 6 and 1.2 times more Protein than Tomato Puree.
While 500 kcal of Canned Tomato Puree contain 1.6 times more Carbohydrate than Anise Seed Spices.
Both Anise Seed and Tomato Puree offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Anise Seed Spices as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 500 calories.