Nutrient Comparison: Bay Leaf Spices VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Bay Leaf Spices versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Bay Leaf Spices vs Frozen Broccoli Spears:
- 7 ounces of Bay Leaf Spices have 5.4 times more Vitamin A, 3.7 times more Vitamin B2, 4.3 times more Vitamin B3, 9.9 times more Vitamin B6 and 1.9 times more Vitamin B9 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 8 times more Vitamin B1 and 1.5 times more Vitamin C than Bay Leaf Spices.
- 7 ounces of Bay Leaf Spices have insufficient amounts of Vitamin B1
- Both Bay Leaf Spices as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Bay Leaf Spices vs Frozen Broccoli Spears:
- 7 ounces of Bay Leaf Spices have 20.3 times more Calcium, 11.6 times more Copper, 59.7 times more Iron, 7.5 times more Magnesium, 31.9 times more Manganese, 1.9 times more Phosphorus, 2.1 times more Potassium, 1.5 times more Selenium and 10.9 times more Zinc than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 16.6 times more Water than Bay Leaf Spices.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Bay Leaf Spices have 10.8 times more Energy, 24.6 times more Fat, 43.8 times more Saturated Fat, 8.4 times more Omega 3, 33.5 times more Omega 6, 14 times more Carbohydrate, 8.8 times more Fiber and 2.5 times more Protein than Frozen Broccoli Spears.
- 7 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6