Nutrient Comparison: Bay Leaf Spices VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Bay Leaf Spices versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Bay Leaf Spices vs Frozen Broccoli Spears:
- 100 grams of Bay Leaf Spices have 5.4 times more Vitamin A, 3.7 times more Vitamin B2, 4.3 times more Vitamin B3, 9.9 times more Vitamin B6 and 1.9 times more Vitamin B9 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 8 times more Vitamin B1 and 1.5 times more Vitamin C than Bay Leaf Spices.
- 100 grams of Bay Leaf Spices have insufficient amounts of Vitamin B1
- Both Bay Leaf Spices as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Bay Leaf Spices vs Frozen Broccoli Spears:
- 100 grams of Bay Leaf Spices have 20.3 times more Calcium, 11.6 times more Copper, 59.7 times more Iron, 7.5 times more Magnesium, 31.9 times more Manganese, 1.9 times more Phosphorus, 2.1 times more Potassium, 1.5 times more Selenium and 10.9 times more Zinc than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 16.6 times more Water than Bay Leaf Spices.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Bay Leaf Spices have 10.8 times more Energy, 24.6 times more Fat, 43.8 times more Saturated Fat, 8.4 times more Omega 3, 33.5 times more Omega 6, 14 times more Carbohydrate, 8.8 times more Fiber and 2.5 times more Protein than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6