Nutrient Comparison: Caraway Seed VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Caraway Seed versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Caraway Seed vs Cooked Broccoli Raab:
- 7 ounces of Caraway Seed have 2.3 times more Vitamin B1, 2.7 times more Vitamin B2, 1.8 times more Vitamin B3 and 1.6 times more Vitamin B6 than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 12.6 times more Vitamin A, 7.1 times more Vitamin B9, 1.8 times more Vitamin C and more Vitamin K than Caraway Seed Spices.
- Both Caraway Seed and Cooked Broccoli Raab provide similar amounts of Vitamin E per seven ounces.
- 7 ounces of Caraway Seed have insufficient amounts of Vitamin K
- Both Caraway Seed Spices as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Caraway Seed vs Cooked Broccoli Raab:
- 7 ounces of Caraway Seed have 5.8 times more Calcium, 12.1 times more Copper, 12.8 times more Iron, 9.6 times more Magnesium, 3.4 times more Manganese, 6.9 times more Phosphorus, 3.9 times more Potassium, 9.3 times more Selenium and 10.2 times more Zinc than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 3.3 times more Sodium and 9.3 times more Water than Caraway Seed Spices.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Caraway Seed have 13.3 times more Energy, 28.1 times more Fat, 100.7 times more Omega 6, 16 times more Carbohydrate, 13.6 times more Fiber and 5.2 times more Protein than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 1.3 times more Omega 3 than Caraway Seed Spices.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6