Nutrient Comparison: Caraway Seed VS Roasted Cashews per 7 oz
Compare the macro and micronutrient content in 7 oz of Caraway Seed versus 7 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Caraway Seed vs Roasted Cashews:
- 7 ounces of Caraway Seed have more Vitamin A, 1.9 times more Vitamin B1, 1.9 times more Vitamin B2, 2.6 times more Vitamin B3, 1.4 times more Vitamin B6, more Vitamin C and 2.7 times more Vitamin E than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 6.9 times more Vitamin B9 and more Vitamin K than Caraway Seed Spices.
- 7 ounces of Caraway Seed have insufficient amounts of Vitamin K
- 7 ounces of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Caraway Seed Spices as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Caraway Seed vs Roasted Cashews:
- 7 ounces of Caraway Seed have 15.3 times more Calcium, 2.7 times more Iron, 1.6 times more Manganese and 2.4 times more Potassium than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 2.4 times more Copper than Caraway Seed Spices.
- Both Caraway Seed and Roasted Cashews contain similar levels of Magnesium, Phosphorus, Selenium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Caraway Seed have 1.5 times more Carbohydrate, 12.7 times more Fiber and 1.3 times more Protein than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 1.7 times more Energy, 3.2 times more Fat, 14.8 times more Saturated Fat, 2.5 times more Omega 6 and 7.8 times more Sugars than Caraway Seed Spices.
- Both Caraway Seed and Roasted Cashews offer comparable quantities of Omega 3 per seven ounces.