Nutrient Comparison: Caraway Seed VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Caraway Seed versus 7 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Caraway Seed vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Caraway Seed have more Vitamin A, 3.1 times more Vitamin B1, 12.2 times more Vitamin B2, 1.7 times more Vitamin B3, 2.1 times more Vitamin B6, 1.8 times more Vitamin C and 25 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.2 times more Vitamin B9 than Caraway Seed Spices.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin E
- Both Caraway Seed Spices as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Caraway Seed vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Caraway Seed have 53 times more Calcium, 6.3 times more Copper, 21.6 times more Iron, 9.2 times more Magnesium, 5.9 times more Manganese, 5.9 times more Phosphorus, 2.9 times more Potassium, 121 times more Selenium and 13.8 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 23 times more Sodium than Caraway Seed Spices.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Caraway Seed have 2.1 times more Energy, 2.8 times more Fat, 8.3 times more Omega 3, 11 times more Omega 6, 1.8 times more Carbohydrate, 16.5 times more Fiber and 7.9 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.7 times more Saturated Fat than Caraway Seed Spices.
- 7 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6