Nutrient Comparison: Cardamom VS Cooked Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Cardamom versus 7 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cardamom vs Cooked Broccoli Raab:
- 7 ounces of Cardamom have 1.3 times more Vitamin B2 than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain more Vitamin A, 1.8 times more Vitamin B3 and 1.8 times more Vitamin C than Cardamom Spices.
- Both Cardamom and Cooked Broccoli Raab provide similar amounts of Vitamin B1 and Vitamin B6 per seven ounces.
- 7 ounces of Cardamom have insufficient amounts of Vitamin A
- Both Cardamom Spices as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cardamom vs Cooked Broccoli Raab:
- 7 ounces of Cardamom have 3.2 times more Calcium, 5.1 times more Copper, 11 times more Iron, 8.5 times more Magnesium, 73.7 times more Manganese, 2.2 times more Phosphorus, 3.3 times more Potassium and 13.8 times more Zinc than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 3.1 times more Sodium and 11 times more Water than Cardamom Spices.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cardamom have 12.4 times more Energy, 12.9 times more Fat, 7.6 times more Saturated Fat, 21.9 times more Carbohydrate, 10 times more Fiber and 2.8 times more Protein than Cooked Broccoli Raab.
- While 7 oz of Cooked Broccoli Raab contain 1.7 times more Omega 3 than Cardamom Spices.
- 7 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Cardamom Spices as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in seven ounces.