Nutrient Comparison: Cardamom VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cardamom versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cardamom vs Tomato Juice with Salt:
- 7 ounces of Cardamom have 2 times more Vitamin B1, 2.3 times more Vitamin B2, 1.6 times more Vitamin B3 and 3.3 times more Vitamin B6 than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain more Vitamin A and 3.3 times more Vitamin C than Cardamom Spices.
- 7 ounces of Cardamom have insufficient amounts of Vitamin A
- Both Cardamom Spices as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cardamom vs Tomato Juice with Salt:
- 7 ounces of Cardamom have 38.3 times more Calcium, 9.1 times more Copper, 35.8 times more Iron, 20.8 times more Magnesium, 411.8 times more Manganese, 9.4 times more Phosphorus, 5.2 times more Potassium and 67.9 times more Zinc than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 14.1 times more Sodium and 11.4 times more Water than Cardamom Spices.
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cardamom have 18.3 times more Energy, 23.1 times more Fat, 35.8 times more Saturated Fat, 24 times more Omega 3, 19.4 times more Carbohydrate, 70 times more Fiber and 12.7 times more Protein than Tomato Juice with Salt.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Cardamom Spices as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in seven ounces.